Dave Gruska 20:54 row
4,211
Meters
20:54.1
Time
2:28.9
Pace
775
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 732 |
| Drag Factor | 128 |
July 06, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 4,211 | 2:28.9 | 106 | 664 | 34 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 34 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 36 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 |
| 20:54.0 | 184 | 2:26.7 | 111 | 681 | 32 |
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Workout Graph
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