Dave Gruska 28:16 row
5,818
Meters
28:16.8
Time
2:25.8
Pace
1160
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 2461 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
July 07, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.8 | 5,818 | 2:25.8 | 113 | 2461 | 1160 | 35 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 35 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 1272 | 106 | 35 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 1980 | 165 | 36 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 2700 | 225 | 36 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 3432 | 286 | 36 |
| 28:16.7 | 708 | 2:18.9 | 131 | 5984 | 327 | 35 |
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