Dave Gruska 5:03 row
1,162
Meters
5:03.6
Time
2:10.6
Pace
144
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 130 |
July 07, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,162 | 2:10.6 | 157 | 840 | 37 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 37 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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