Dave Gruska 21:21 row
4,580
Meters
21:21.4
Time
2:19.8
Pace
865
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 2430 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 129 |
July 07, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,580 | 2:19.8 | 128 | 2430 | 865 | 35 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 35 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 1392 | 116 | 36 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 2172 | 181 | 36 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 2964 | 247 | 37 |
| 21:21.4 | 301 | 2:15.2 | 142 | 11719 | 265 | 34 |
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Workout Graph
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