Dave Gruska 14:53 row
3,237
Meters
14:53.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 534 |
| Drag Factor | 129 |
July 07, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,237 | 2:17.9 | 133 | 1519 | 377 | 36 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 36 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 1512 | 126 | 36 |
| 14:53.0 | 1,071 | 2:16.7 | 137 | 2334 | 190 | 36 |
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