Dave Gruska 23:01 row
4,355
Meters
23:01.3
Time
2:38.5
Pace
717
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 127 |
July 08, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 4,355 | 2:38.5 | 88 | 1868 | 717 | 34 |
| 5:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 33 |
| 10:00.0 | 929 | 2:41.4 | 83 | 1128 | 94 | 34 |
| 15:00.0 | 963 | 2:35.7 | 93 | 1740 | 145 | 34 |
| 20:00.0 | 994 | 2:30.9 | 102 | 2400 | 200 | 35 |
| 23:01.2 | 605 | 2:29.7 | 104 | 4629 | 233 | 34 |
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Workout Graph
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