Dave Gruska 18:50 row
3,760
Meters
18:50.8
Time
2:30.3
Pace
528
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 128 |
July 10, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 3,760 | 2:30.3 | 103 | 654 | 35 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 35 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 35 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 36 |
| 18:50.7 | 780 | 2:27.8 | 108 | 672 | 35 |
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Workout Graph
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