Dave Gruska 30:56 row
6,240
Meters
30:56.2
Time
2:28.7
Pace
1496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 2901 |
| Stroke Rate | 34 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
July 10, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.2 | 6,240 | 2:28.7 | 106 | 2901 | 1496 | 34 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 35 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 1272 | 106 | 35 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 1944 | 162 | 35 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 2640 | 220 | 36 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 3324 | 277 | 35 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 4020 | 335 | 36 |
| 30:56.2 | 187 | 2:30.2 | 103 | 22099 | 345 | 32 |
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Workout Graph
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