Dave Gruska 43:18 row
8,468
Meters
43:18.5
Time
2:33.4
Pace
2324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 3219 |
| Stroke Rate | 34 |
| Stroke Count | 1488 |
| Drag Factor | 128 |
July 12, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.5 | 8,468 | 2:33.4 | 97 | 3219 | 2324 | 34 |
| 5:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 33 |
| 10:00.0 | 962 | 2:35.9 | 92 | 1152 | 96 | 34 |
| 15:00.0 | 993 | 2:31.0 | 102 | 1800 | 150 | 34 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 2460 | 205 | 35 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 3132 | 261 | 35 |
| 30:00.0 | 988 | 2:31.8 | 100 | 3768 | 314 | 34 |
| 35:00.0 | 995 | 2:30.7 | 102 | 4428 | 369 | 34 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 5088 | 424 | 35 |
| 43:18.5 | 662 | 2:29.9 | 104 | 8342 | 460 | 34 |
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Workout Graph
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