Dave Gruska 21:13 row
4,167
Meters
21:13.0
Time
2:32.7
Pace
750
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 128 |
July 12, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,167 | 2:32.7 | 98 | 637 | 750 | 34 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 34 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 103 | 35 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 157 | 34 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 214 | 35 |
| 21:13.0 | 241 | 2:31.4 | 101 | 646 | 227 | 33 |
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Workout Graph
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