Dave Gruska v3:00/r...12 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,182 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 128 |
July 20, 2025 08:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 684 | 31 |
| 3:00.0 | 616 | 2:26.1 | 112 | 640 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 |
| 0:48.0 | 169 | 2:22.0 | 122 | 675 | 33 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 36 |
| 0:48.0 | 165 | 2:25.4 | 114 | 675 | 34 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 34 |
| 0:48.0 | 163 | 2:27.2 | 110 | 675 | 35 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 |
| 0:48.0 | 164 | 2:26.3 | 112 | 600 | 34 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 |
| 0:48.0 | 151 | 2:38.9 | 87 | 525 | 34 |
| 3:00.0 | 621 | 2:24.9 | 115 | 660 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition