Dave Gruska 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 127 |
July 30, 2025 16:35:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 32 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Below Boston, Boston - 1 kilometer