Dave Gruska 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
28
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 125 |
August 11, 2025 07:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 36 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Arsenal Ring, Boston - 500 meter