Dave Gruska 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 125 |
August 11, 2025 18:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 37 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 37 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Charles River, Boston - 500 meter