Dave Gruska v223m/r...1 row
223
Meters
1:07.5
Time
2:31.3
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 223 |
| Overall Time | 1:07.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 124 |
August 12, 2025 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 223 | 2:31.3 | 101 | 647 | 35 |
| 1:07.5 | 223 | 2:31.3 | 101 | 647 | 36 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Déjà Vu, EXR World - My Training