Dave Gruska 22:31 row
4,170
Meters
22:31.9
Time
2:42.0
Pace
220
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 36 |
| Stroke Count | 814 |
| Drag Factor | 125 |
August 17, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 4,170 | 2:42.0 | 82 | 582 | 36 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 36 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 37 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 36 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 36 |
| 22:31.9 | 493 | 2:34.0 | 96 | 629 | 35 |
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Workout Graph
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