Dave Gruska 21:11 row
4,336
Meters
21:11.0
Time
2:26.5
Pace
243
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 128 |
August 19, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 4,336 | 2:26.5 | 111 | 682 | 36 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 37 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 37 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 37 |
| 21:11.0 | 253 | 2:20.3 | 127 | 736 | 35 |
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Workout Graph
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