Dave Gruska 20:57 row
4,370
Meters
20:57.4
Time
2:23.8
Pace
248
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 126 |
August 24, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 4,370 | 2:23.8 | 118 | 704 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 37 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 36 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 36 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 36 |
| 20:57.4 | 199 | 2:24.2 | 117 | 701 | 33 |
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Workout Graph
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