Dave Gruska 17:23 row
3,647
Meters
17:23.9
Time
2:23.1
Pace
209
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 28, 2025 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 3,647 | 2:23.1 | 119 | 710 | 34 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 35 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 34 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 |
| 17:23.9 | 529 | 2:16.0 | 139 | 778 | 34 |
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Workout Graph
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