Dave Gruska 17:23 row
3,647
Meters
17:23.9
Time
2:23.1
Pace
209
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 28, 2025 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.9 | 3,647 | 2:23.1 | 119 | 720 | 209 | 34 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 35 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 34 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 34 |
| 17:23.9 | 529 | 2:16.0 | 139 | 800 | 32 | 34 |
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Workout Graph
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