Dave Gruska 7:19 row
1,483
Meters
7:19.6
Time
2:28.2
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 128 |
August 28, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.6 | 1,483 | 2:28.2 | 107 | 669 | 35 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 36 |
| 7:19.6 | 490 | 2:22.4 | 121 | 716 | 34 |
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Workout Graph
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