Dave Gruska 31:30 row
6,312
Meters
31:30.3
Time
2:29.7
Pace
349
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 126 |
August 29, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.3 | 6,312 | 2:29.7 | 104 | 658 | 35 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 36 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 36 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 36 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 35 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 |
| 31:30.2 | 309 | 2:25.9 | 113 | 687 | 33 |
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Workout Graph
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