Dave Gruska 31:25 row
6,296
Meters
31:25.2
Time
2:29.7
Pace
349
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
August 30, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.2 | 6,296 | 2:29.7 | 104 | 658 | 349 | 35 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 36 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 36 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 35 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 36 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 35 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 35 |
| 31:25.2 | 309 | 2:17.8 | 134 | 759 | 19 | 33 |
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Workout Graph
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