Dave Gruska 20:45 row
4,235
Meters
20:45.3
Time
2:27.0
Pace
236
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 128 |
August 30, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 4,235 | 2:27.0 | 110 | 679 | 35 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 37 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 36 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 36 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 36 |
| 20:45.2 | 155 | 2:25.8 | 113 | 688 | 32 |
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Workout Graph
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