Dave Gruska 21:47 row
4,428
Meters
21:47.0
Time
2:27.5
Pace
247
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 126 |
August 30, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 4,428 | 2:27.5 | 109 | 674 | 35 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 36 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 36 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 35 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 |
| 21:47.0 | 369 | 2:24.9 | 115 | 695 | 34 |
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Workout Graph
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