Dave Gruska 7:16 row
1,284
Meters
7:16.0
Time
2:49.7
Pace
67
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 125 |
August 31, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,284 | 2:49.7 | 72 | 553 | 67 | 35 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 35 |
| 7:16.0 | 430 | 2:38.1 | 89 | 608 | 23 | 35 |
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Workout Graph
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