Dave Gruska 20:57 row
4,361
Meters
20:57.8
Time
2:24.2
Pace
247
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 732 |
| Drag Factor | 128 |
August 31, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 4,361 | 2:24.2 | 117 | 701 | 34 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 35 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 35 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 35 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 36 |
| 20:57.7 | 202 | 2:22.8 | 120 | 713 | 32 |
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Workout Graph
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