Dave Gruska 18:23 row
4,114
Meters
18:23.9
Time
2:14.1
Pace
247
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 129 |
September 12, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,114 | 2:14.1 | 145 | 798 | 35 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 36 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 36 |
| 18:23.9 | 757 | 2:14.6 | 143 | 793 | 35 |
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Workout Graph
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