Dave Gruska 11:04 row
2,207
Meters
11:04.3
Time
2:30.4
Pace
122
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 14, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,207 | 2:30.4 | 103 | 653 | 35 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 37 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 |
| 11:04.2 | 221 | 2:25.2 | 114 | 693 | 34 |
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Workout Graph
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