Dave Gruska 21:58 row
4,505
Meters
21:58.2
Time
2:26.3
Pace
253
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 127 |
September 15, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 4,505 | 2:26.3 | 112 | 690 | 253 | 35 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 35 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 36 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 36 |
| 21:58.2 | 408 | 2:24.8 | 115 | 700 | 23 | 34 |
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Workout Graph
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