Dave Gruska 11:17 row
2,307
Meters
11:17.6
Time
2:26.8
Pace
129
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 126 |
September 16, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.6 | 2,307 | 2:26.8 | 111 | 680 | 34 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 35 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 35 |
| 11:17.6 | 278 | 2:19.5 | 129 | 743 | 33 |
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Workout Graph
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