Dave Gruska 5:10 row
1,078
Meters
5:10.3
Time
2:23.9
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 128 |
September 19, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,078 | 2:23.9 | 117 | 704 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 |
| 5:10.3 | 33 | 2:36.0 | 92 | 616 | 17 |
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Workout Graph
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