Dave Gruska 11:04 row
2,279
Meters
11:04.3
Time
2:25.7
Pace
129
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 126 |
September 19, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,279 | 2:25.7 | 113 | 689 | 34 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 35 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 36 |
| 11:04.2 | 225 | 2:22.6 | 121 | 714 | 33 |
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Workout Graph
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