Dave Gruska 11:32 row
2,563
Meters
11:32.6
Time
2:15.1
Pace
153
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 129 |
September 20, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,563 | 2:15.1 | 142 | 795 | 153 | 35 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 36 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 36 |
| 11:32.6 | 356 | 2:10.0 | 159 | 855 | 22 | 34 |
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