Dave Gruska 22:16 row
4,748
Meters
22:16.7
Time
2:20.7
Pace
274
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 127 |
September 22, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 4,748 | 2:20.7 | 125 | 731 | 34 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 36 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 35 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 35 |
| 22:16.7 | 498 | 2:17.2 | 135 | 765 | 34 |
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Workout Graph
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