Dave Gruska 20:15 row
4,241
Meters
20:15.5
Time
2:23.3
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 127 |
September 23, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 4,241 | 2:23.3 | 119 | 709 | 33 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 36 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 35 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 35 |
| 20:15.5 | 50 | 2:35.0 | 94 | 623 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.