Dave Gruska 30:21 row
6,352
Meters
30:21.6
Time
2:23.3
Pace
362
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
September 24, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 6,352 | 2:23.3 | 119 | 708 | 34 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 35 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 36 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 36 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 36 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 36 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 36 |
| 30:21.5 | 77 | 2:19.6 | 129 | 742 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.