Dave Gruska 21:58 row
4,567
Meters
21:58.6
Time
2:24.3
Pace
259
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 125 |
September 25, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 4,567 | 2:24.3 | 116 | 700 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 35 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 35 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 35 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 36 |
| 21:58.5 | 418 | 2:21.7 | 123 | 722 | 34 |
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