Dave Gruska 36:36 row
7,623
Meters
36:36.9
Time
2:24.0
Pace
433
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
September 26, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:36.9 | 7,623 | 2:24.0 | 117 | 709 | 433 | 35 |
| 5:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 35 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 35 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 36 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 36 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 36 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 36 |
| 36:36.9 | 348 | 2:19.2 | 130 | 743 | 20 | 34 |
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Workout Graph
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