Dave Gruska 20:10 row
4,170
Meters
20:10.0
Time
2:25.0
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 127 |
September 27, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,170 | 2:25.0 | 115 | 702 | 236 | 32 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 35 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 36 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 37 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 37 |
| 20:10.0 | 32 | 2:36.2 | 92 | 720 | 2 | 18 |
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Workout Graph
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