Dave Gruska 28:14 row
5,915
Meters
28:14.8
Time
2:23.2
Pace
338
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
September 30, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.8 | 5,915 | 2:23.2 | 119 | 717 | 338 | 35 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 35 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 36 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 36 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 36 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 36 |
| 28:14.7 | 714 | 2:16.3 | 138 | 795 | 43 | 34 |
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Workout Graph
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