Dave Gruska 16:51 row
3,565
Meters
16:51.7
Time
2:21.8
Pace
205
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 128 |
September 30, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.7 | 3,565 | 2:21.8 | 123 | 721 | 205 | 35 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 36 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 36 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 35 |
| 16:51.7 | 402 | 2:18.9 | 131 | 749 | 23 | 34 |
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Workout Graph
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