Dave Gruska 15:13 row
3,160
Meters
15:13.5
Time
2:24.5
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 128 |
October 01, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,160 | 2:24.5 | 116 | 701 | 178 | 33 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 37 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 37 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 36 |
| 15:13.5 | 45 | 2:30.0 | 104 | 533 | 2 | 22 |
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Workout Graph
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