Dave Gruska 11:28 row
2,473
Meters
11:28.8
Time
2:19.2
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 02, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,473 | 2:19.2 | 130 | 745 | 144 | 35 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 36 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 36 |
| 11:28.7 | 322 | 2:17.7 | 134 | 761 | 19 | 34 |
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Workout Graph
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