Dave Gruska 31:34 row
6,630
Meters
31:34.4
Time
2:22.8
Pace
378
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
October 04, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.4 | 6,630 | 2:22.8 | 120 | 713 | 378 | 36 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 37 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 37 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 36 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 36 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 36 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 36 |
| 31:34.4 | 336 | 2:20.4 | 126 | 734 | 20 | 34 |
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Workout Graph
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