Dave Gruska 22:00 row
4,565
Meters
22:00.0
Time
2:24.5
Pace
260
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 127 |
October 05, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,565 | 2:24.5 | 116 | 698 | 35 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 36 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 35 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 36 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 36 |
| 22:00.0 | 449 | 2:13.6 | 147 | 804 | 34 |
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Workout Graph
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