Dave Gruska 12:23 row
2,663
Meters
12:23.6
Time
2:19.6
Pace
155
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 450 |
| Drag Factor | 127 |
October 07, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.6 | 2,663 | 2:19.6 | 129 | 742 | 36 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 37 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 36 |
| 12:23.6 | 546 | 2:11.5 | 154 | 829 | 36 |
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Workout Graph
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