Dave Gruska 5:21 row
1,112
Meters
5:21.0
Time
2:24.3
Pace
64
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 126 |
October 07, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.0 | 1,112 | 2:24.3 | 116 | 700 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 36 |
| 5:21.0 | 75 | 2:20.0 | 128 | 738 | 29 |
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Workout Graph
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