Dave Gruska 18:23 row
3,846
Meters
18:23.8
Time
2:23.4
Pace
219
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 126 |
October 07, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 3,846 | 2:23.4 | 118 | 707 | 36 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 36 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 36 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 36 |
| 18:23.7 | 744 | 2:16.8 | 136 | 769 | 36 |
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Workout Graph
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