Dave Gruska 5:23 row
1,025
Meters
5:23.6
Time
2:37.8
Pace
55
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 125 |
October 07, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,025 | 2:37.8 | 89 | 606 | 31 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 35 |
| 5:23.6 | 75 | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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