Dave Gruska 4:16 row
860
Meters
4:16.8
Time
2:29.3
Pace
48
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 126 |
October 08, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 860 | 2:29.3 | 105 | 661 | 36 |
| 4:16.8 | 861 | 2:29.1 | 106 | 663 | 36 |
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Workout Graph
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